http://hotsalsadance.com Another Health & Fitness Blog Mon, 23 Jun 2008 12:13:42 +0000 http://backend.userland.com/rss092 en Green tea is growing in popularity in the West exponentially, having had a thousand year tradition in Asia. People are discovering its medicinal properties, ranging from an increased immune system to some cancer fighting properties. There are a number of different green tea varieties, all of which have ... http://hotsalsadance.com/index.php/blog/health-and-fitness/healthy-living-green-tea/ Starches are in most of the foods we eat: bread, pasta, potatoes, etc. We need these foods in our diet, but eating too much of them can contribute to weight gain as much as eating more fat would. This is because the excess starches our body doesnt process ... http://hotsalsadance.com/index.php/blog/health-and-fitness/healthy-living-starch-neutralizer/ Vitamin E is one of the best antioxidants we know of today. Combined with vitamins A and C, these three sources of antioxidants are being used by doctors everywhere to battle the growing problem of oxygen free radicals in our bodies. As they accumulate they damage cells, and ... http://hotsalsadance.com/index.php/blog/health-and-fitness/healthy-living-perfect-e/ Unhealthy weight has become a major problem in the United States. The pace of the culture has made it very difficult for many Americans to eat properly while constantly on the go. Losing weight in a healthy way is one of the keys to long life. But ... http://hotsalsadance.com/index.php/blog/health-and-fitness/healthy-living-healthy-weight-loss/ Many people are skeptical about the drugs on the market today. This is understandable as more and more scandals get reported regarding drugs once thought safe. The recent emergence of the truth about Vioxx and the dangers of certain weight loss medications are proof that while there are ... http://hotsalsadance.com/index.php/blog/health-and-fitness/healthy-living-herbal-alternatives/